Is fear of flying making you dread your summer holiday?
Facts:

Millions of flights depart and arrive safely across the world every day.

Back up systems are in place for virtually every system on the plane.

Commercial aircraft have approx 12 hours maintenance on the ground for every 1 hour in the air.

Air traffic controllers and pilots have had extensive and rigorous training.

Planes fly down their own private highway in the sky.

Yet still many many people are scared of flying. All the safety facts and logic in the world cant override the powerfulsubconscious mind which is causing the fear.

So why for people who fear flying is it so easy to ignore all the facts on how aeroplanes are the safest mode of transport and instead concentrate on the minute chance of "something going wrong".

Fear is good if it is logical - it is your minds way of essentially protecting you from a situation that could be of harm to you. Fear though of aeroplanes is illogical because of how safe it is. However, specific events, learned behaviour, multimedia reports, bad turbulence, claustrophobia and so many more reasons can cause the subconscious brain to believe that flying is something to genuinely fear.

Fear of flying takes away the enjoyment of going on a holiday as the whole build up can be spent worrying about the flight and what will happen, and whether you will even get there. It can even cause some people to never step foot on a plane at all.

Hypnotherapy can greatly assist with this fear - it can help you to establish why you have the unfound fear and can train your brain to have new positive fresh realistic images next time you go on a plane meaning you can enjoy the journey for once!